All sessions are a duration of 45 minutes

MASH-UP: The evolution of High Intensity Interval Training “HIIT” combining strength, cardio and core exercises. Build cardiovascular fitness whilst improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong, sweaty and invigorated.

STRENGTH: This class pairs heavy weights with low reps, the perfect power couple for building more metabolically active, lean muscle mass to torch body fat and sculpt your body. Suited for all levels and will get you to reach your fitness goals! We simplify some of our barbell movements, incorporate kettlebells, dumbbells and focus the program on timeless strength building exercises for a great workout sure to build strength, lean muscle and cultivate the athletic physique.

CONDITIONING: Enjoy the high energy of this full body class. Unleash your inner athlete with a range of moderate reps, dynamic and powerful movements.