If we can't make it to one session, are we able to come to another?
If you are unable to make it to a session just talk to one of the trainers or email us and we can set up an alternate time for you to be there. We are very flexible with times so generally, it is not an issue.
How do you do one on one sessions rather than group training?
We offer one-on-one personal training sessions through our expert trainers. To enquire you can contact them via the Homepage under Trainers to discuss availability, programs and pricing.
Do you offer a trial of the program before committing to the 6 week program?
If you want to come and see whether 6W2S is the right fit for you, we offer a free 7 day trial. To start your 7 day free trial, email firstname.lastname@example.org
What if I get injured or go on holiday during the round?
All payments are taken for the 6 weeks prior to the round commencing and these are non-refundable. In the case of an injury or a holiday, we are unable to refund you.
How do we know what sessions are on offer for each week?
The timetable informs you of the session type, however before a new week commences, the coaches will interact with you via the private Facebook group and inform you of the sessions for the week. The coaches make sure to keep up variety of each session, constantly changing it every week. Facebook is primarily used as our informative base.
What happens on a public holiday?
We will post in the Facebook group prior to the day, if we have enough members wanting to train, we will offer a session or two depending on numbers.
Are there mixed classes?
We offer mixed classes when session format is circuits or high intensity interval training. These sessions are typically Thursday morning, and Saturday morning.
How often am I updated on my progress?
We use the most up to date technology to track your progress throughout the round using Styku which takes a 3D image of your body and exact measurements. Weigh-ins are conducted at the start and the end of every round - these are not shared with anyone else, just for your own personal tracking and progress. You can always ask trainers during the 6 weeks for an update on your results to ensure you are keeping on track with training and nutrition.
Do I have to pay for the round in full?
All members of 6 weeks are required to pay for the round in full prior to commencing.
Are there facilities available for members of 6W2S?
Most definitely. We have two bathrooms fitted with showers and toilets. Our members are usually heading off to work after their training session so having showers allows them to get their session in and head off to work straight after. We also have amenities like body washes, shampoo and conditioner.
Is the 6W2S suitable for all fitness levels?
Individuals of all fitness levels are able to take part in the sessions. We want our members to feel comfortable with the workouts and our expert trainers will tailor a session to their needs wherever possible.
Do you cater for Pre-existing medical conditions?
If you have any special medical conditions that are past or still existing, please ensure you make this known at orientation and our expert trainers will be able to alter your session to make sure that you are looked after.
What types of classes do we offer?
Our program provides plenty of variety, offering HIIT (High Intensity Interval Training), core training, weights, strength training and boxing.